​Burn More Fat: Best Foods for Weight Loss

​Burn More Fat: Best Foods for Weight Loss

Burn More Fat: Best Foods for Weight LossYou’ve probably heard that nutrition and the foods you eat make up 70% of the results that you see in the mirror, but the question of, “What are the best foods…
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​2018 Mr. Olympia Preview

​2018 Mr. Olympia Preview

2018 Mr. Olympia Preview: Will Phil Heath Be Dethroned?Phil Heath has been holding the Sandow and title of Mr. Olympia for the last seven years running; is this his year to have it stolen?What is Mr.…
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Benefits of HIT Cardio vs. Steady-State Cardio

Benefits of HIT Cardio vs. Steady-State Cardio

Benefits of HIT Cardio vs. Steady-State CardioIf you’re a weight lifter, it’s the day you dread. If you’re a runner, it’s business as usual. Cardio day is a necessity in every workout program. Sure, l…
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​Insane Leg Workout for Explosive Growth

​Insane Leg Workout for Explosive Growth

Insane Leg Workout for Explosive GrowthWe’ve all seen that guy at the gym: His arms are huge, his chest is barrel-sized, and his back is like a brick wall. This peak of perfection of the upper body is…
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Why You Need to use BCAA's

Why You Need to use BCAA's

Recovery, Growth, and Results: Why You Need to Use BCAAsFitness supplements are no longer the luxury they once were, only available to athletes and bodybuilders. Now, everyone seems to have a brightly…
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Benefits of a Pre-Workout

Benefits of a Pre-Workout

Performance, Strength, Results: Benefits of a Pre-WorkoutOnce made up of a banana, an aspirin, and a cup of coffee, the pre-workout supplement has come a long way since its primitive (and questionable…
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​Top 5 Supplements for a Summer Cut

​Top 5 Supplements for a Summer Cut

Top 5 Supplements for a Summer CutSummer is approaching fast! Have you achieved your goals of looking lean? Are you rocking that beach body you envisioned months (or even years) ago? If you’re like mo…
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Insane Chest Size

Insane Chest Size

Exercises for Insane Chest SizeDo you want to build a wide chest? Looking to start turning heads when you’re walking around the weight room? Tired of sporting the nickname “Chicken Chest?” Big chest m…
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