5 Tips to Get Shredded for Summer

Summer is upon us and like most, you realize you have a few extra pounds. Even with all the hours you put into the gym, you just can’t seem to find a way to shred those pounds before hitting the beach.Well, don’t beat yourself up too much, and don’t give up on your goals. Instead, […]

Top 5 Crossfit Athletes

Since the early 2000s, CrossFit has exploded all over the United States. In 2005, there were only 13 CrossFit gyms in the U.S. As of this year, there are over 13,000 gyms spanning from its birthplace in Santa Cruz, California all the way to Japan. Like most who first stumble across this fitness program, you […]

World Record Deadlift

In the world of weightlifting, the deadlift is revered as one of the most sacred workouts there are. The deadlift has been known to add pounds of muscle to a person who devotes the time and effort to master this compound exercise. If adding muscle wasn’t enough, many in the powerlifting community see the deadlift […]

Top 5 Bodybuilders of All Time

For most of us, going to the gym is nothing more than an attempt to stay healthy and fit. But for some, it’s a sanctuary, a temple for them to sculpt their bodies to the point of perfection. Since its conception, bodybuilding has grown to a level of worldwide recognition. While many gym enthusiasts would […]

Top 3 Gym Myths

It seems that everyone you meet from your family to the custodian at work has a different tip, workout, or diet that is sure to have you burning fat, building muscles, or giving you those abs you’ve been searching for. While their intentions may be good at heart, most of the advice you receive is […]

(DOMS) Delayed Onset Muscle Soreness

No matter what kind of gym enthusiast you are, a beginner, intermediate, expert, or even an advanced athlete, there is one thing we all suffer from – muscle soreness. There is no worse feeling than waking up the day after a workout to find your muscles so sore that a simple task like walking can […]

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