Do you still believe that you get faster on the track or that your muscles will grow in the gym? Think again. Results happen when you sleep. You need to tear the muscle down, then get your butt in bed to let it grow back bigger, stronger, and better than before.
If you’re loading up with coffee and caffeine throughout the day then binging on movies well into the night, you’re stealing gains from yourself. Maybe you’re a light sleeper who wants a natural way to promote sleep and recovery. If you want to improve your sleep and the results you see in the gym, it’s time for a Nightmare. Nightmare is the ultimate nighttime recovery supplement that will help you get that shut eye you need.
Science Behind Nightmare
Each ingredient found in the Nightmare formula was hand-picked because of how effective it was proven to be in scientific studies. This isn’t a random assortment of fancy ingredient names; this formula works.
One ingredient that has seen a dramatic jump in sales is GABA. This neurotransmitter is naturally produced in the brain, and its primary duty is to help the nervous system relax. This has a two-fold reaction: anxiety decreases and the body is better prepped for sleep. When you supplement with GABA, you’ll immediately notice that it can help to calm you down and help you easily drift off into sleep. A study published in Neuroscience found that not only did GABA promote healthy sleep, but it also extended the time spent in the dreaming stage of sleep. GABA is an ideal sleep supplement as its non-addictive, all-natural, and is ideal for those people who are running on caffeine throughout the day.
More commonly known as Phenibut, this compound has been a life saver for those who have trouble getting a full night of sleep. Phenibut is considered a GABA-mimetic. This means that is hosts the same benefits as GABA, and it’s especially useful for alleviating tension, anxiety, and sleeplessness. One study published in CNS Drug Reviews found that Phenibut was widely used as an effective remedy for depression, anxiety, and insomnia. Often those conditions go hand in hand, and Phenibut is considered a natural alternative to treat all three. As far as sports recovery, Phenibut is perfect for getting those much needed 8 to 10 hours.
Often found in fat burning supplements because of its ability to promote fat oxidation, few people realize that L-arginine is also a natural sleep aid. This amino acid can help to reduce the levels of ammonia that build up in the body. If you’re on a very high protein diet and your body isn’t able to rid itself of the ammonia (a protein by-product), you may experience a buildup, which is infamous for causing sleep disturbances. In another study, L-arginine was shown to promote healthy sleep, with an emphasis on slow-wave sleep, while decreasing the number of waking events.
Another amino acid, L-taurine is often found in post-workout recovery supplements for alleviating muscle soreness and promoting healing. L-taurine is also an excellent and natural way to increase the amount of sleep you get each night. L-Taurine binds to a specific receptor in the body, forcing it to produce more of that compound. Want to guess which receptor that it binds to? L-taurine hooks up with GABA receptors, helping to promote that feeling of calm and get you ready for bed. A study in the Journal of Neuroscience showed that L-taurine was able to promote the production and release of GABA, which resulted in a decrease in excitability and tension.
A fancy name for fulvic acid, this ingredient is going to be the glue that binds the Nightmare formula together. Fulvic acid has been shown to promote oxygen uptake and increase nutrient assimilation. This is going to help your recovery in two key ways: First, fulvic acid will increase the digestibility and utilization of all the other ingredients in Nightmare. In other words, you’ll be getting your money’s worth as your body is able to fully utilize the ingredients within for better sleep. Second, fulvic acid’s impact on increasing oxygen uptake in your muscle might help remove excess build-ups of carbon dioxide and lactic acid, two things that promote muscle soreness.
Who is Nightmare For?
Not sure if you want to let Nightmare help you drift off? If you want to improve your sleep, or if you fall into one of the following categories, Nightmare is perfect for you.
High intensity endurance workouts are tough on the body, and not just the muscles. HIIT workouts put a huge demand on your central nervous system as well. How do you bounce back from that stress? Sleep. Nightmare can help you get the sleep you need to recover from your toughest cardio workouts.
When you want to build serious size, you need to put your muscles through brutal workouts. More importantly, you need to pass out and sleep throughout the night. This is how you can take advantage of the protein synthesis and human growth hormone release that occurs while you sleep. No sleep, no growth. Nightmare is your key to getting those required hours of sleep to support muscle growth.
Maybe you’re not chasing after sports recovery or huge muscle gains. Maybe you’re just tired of being so damn tired. Let Nightmare help you get the sleep you’ve been dreaming about. Nightmare is an all-natural sleep and recovery supplement that will ensure you get the recommended 8 to 10 hours each night.
Have You Used Nightmare?
If so, what benefits did you notice? Are you sleeping better than ever before since taking Nightmare? Do you have questions about the ingredients? Let us know in the reviews below!