"No Matter How Much Effort I Put In, I Never Gain Weight."
While this cliché is on the tip of the tongue of every other skinny guy, this manifestation is not a fact! To put the equation as simple as possible, if you're in a calorie deficit – a state where you consume less calories than your daily calorie requirements, you'll be losing weight. Consume more than your daily requirement and you'll be gaining weight.
The best mass gainer for ectomorphs (skinny individuals) is food. The more you eat, the more weight you will gain, and this is a universal truth.
This article will share some of the best mass gainer tips, tricks, and ingredients that will help you achieve your fitness goals. So, without further ado, let's get straight into the action!
Eat, Eat, & Eat
Eat more calories than what your body burns in a day.
You should include healthier food with augmented calories in your diet if your goal is to gain lean muscle. Food that contains high-quality protein, healthy fats, vitamins, and minerals are teh best healthy mass gainers.
Some of the most common and popular mass gaining food choices include eggs, salmon, yogurt, chicken, lean beef, tuna, and soybeans. These foods - especially when combined with our Insane Size Stack can help you gain weight in a healthy and sustainable way.
Make Protein Part of Your Meal
Proteins are the building blocks of muscle.
A number of studies show that regularly consuming protein can help you increase muscle mass, and protein supplementation is one of the best muscle/mass gaining options for skinny people.
Protein-enriched food items include Eggs, almonds, cottage cheese, milk, broccoli, and lentils. Again, our organic protein supplements are a blend of protein-driven foods. If you're looking to make the most of your time and efforts, our protein-induced supplements can you help you bulk the right way.
Done right, liquids can be a solid source of calories and nutrients.
Expensive fruit and veggie smoothies aren't a status symbol or a gimick. Scientific studies show that blended food is digested more quickly than solid foods - making those nutrients more bioavaible than those consumed as solid food. And because it's liquid, you can rapidly increase your calories with smoothies protein shakes and similar options, without feeling uncomfortably full.
Exercise Regularly & Lift Weights
All weight gained is not the same.
The cornerstone of gaining lean muscle mass, and not just weight, is to incorporate exercise into your routine. Start out with a three day routine, and then increase to five workouts per week - starting with light weights and gradually increasing over time.
That's it! No matter how difficult it may have been in the past, these steps (when followed consistently) will help any healthy person reach their strength and fitness goals.